Kegiatan Pengabdian Masyarakat mengenai Efektivitas Adukasi Berbasis Video di Media Sosial dalam Peningkatan Pengetahuan terhadap Stress Akademik Mahasiswa
DOI:
https://doi.org/10.55606/nusantara.v6i2.8478Keywords:
Academic Stress, Educational Videos, Gen z, Nursing Students, Social MediaAbstract
Academic stress is a prevalent issue among Indonesian students, affecting both their academic performance and mental well-being. This study investigates the effectiveness of short educational videos on social media in improving students' knowledge about academic stress. A descriptive quantitative approach was used, with a sample of 35 Nursing students from the 2024 cohort at Malahayati University. The data was collected through questionnaires administered before and after students were exposed to 1-3 minute educational videos. The results showed a notable increase in the average knowledge score, from 82.71 to 85. The findings suggest that short videos, which are visually engaging and easy to access, are highly effective for Generation Z learners. Social media platforms, particularly TikTok and Instagram, can be valuable tools for early psychological intervention, providing students with accessible resources to manage academic stress on their own. This study highlights the potential of leveraging digital platforms to support student well-being and offers insights into innovative approaches for addressing mental health challenges in educational settings.
Downloads
References
Amanah, A. (2024). Efektivitas video tutorial teknik relaksasi terhadap penurunan tingkat stres akademik mahasiswa keperawatan. Jurnal Keperawatan Dan Kesehatan Masyarakat, 13(1), 45-52.
Barseli, M., & I. I. (2017). Konsep stres akademik siswa. Jurnal Konseling Dan Pendidikan, 5(3), 143-148.
Ezquerro, L., Coimbra, R., Bauluz, B., Núñez-Lahuerta, C., Román-Berdiel, T., & Moreno-Azanza, M. (2024). Computers in Human Behavior, 114, 106558.
Haidt, J., & T. J. M. (2021). Social media use and mental health: A review of the evidence. Jurnal Dokumentasi Dan Informasi, 41(2), 185-198.
Kurniawan, A. (2020). Literasi digital dan perubahan perilaku pencarian informasi mahasiswa di era visual.
Large dinosaur egg accumulations and their significance for understanding nesting behaviour. Geoscience Frontiers, 15(5). https://doi.org/10.1016/j.gsf.2024.101872
Lee, S., & C. J. (2021). Digital social support and its role in mitigating academic stress among university students.
Naslund, J. A., B. A., T. J., & A. K. A. (2020). Social media and mental health: Benefits, risks, and opportunities for research and practice. Journal of Technology in Behavioral Science, 5(3), 245-257.
O'Reilly, M., D. N., W. N., H. J., E. S., & R. P. (2018). Is social media bad for mental health? A qualitative study for adolescents' perspectives. World Journal of Clinical Pediatrics, 77(4), 41-49.
Pratiwi, R., et al. (2024). Gambaran tingkat stres akademik pada mahasiswa di Indonesia: Studi prevalensi.
Raisha, N., & R. A. (2025). Efektivitas psikoedukasi teknik pomodoro dan relaksasi melalui media sosial.
Sari, P., et al. (2024). Pemanfaatan konten TikTok sebagai media dukungan sosial emosional bagi Generasi Z.
Shahzad, M. F., Xu, S., Lim, W. M., Yang, X., & Khan, Q. R. (2024). Artificial intelligence and social media on academic performance and mental well-being: Student perceptions of positive impact in the age of smart learning. Heliyon, 10(8). https://doi.org/10.1016/j.heliyon.2024.e29523
TikTok terhadap manajemen waktu mahasiswa. Jurnal Intervensi Psikologi, 17(1), 88-102.
Valkenburg, P. M. (2022). Social media use and well-being: What we know and what we need to know. https://doi.org/10.1016/j.copsyc.2021.12.006
Waqas, A., et al. (2020). The impact of video-based education on mental health literacy and stigma among university students. Journal of Medical Internet Research, 22(8), e19304.
Wibowo, S., & H. T. (2023). Ren kesehatan mental mahasiswa Indonesia: Analisis dekade terakhir stres akademik. Jurnal Pendidikan dan Kebudayaan, 8(2), 154-170.
Yusuf, M., et al. (2023). Pengaruh paparan edukasi kesehatan mental digital terhadap skor kecemasan mahasiswa tingkat awal. Jurnal Kesehatan Globab, 6(3), 301-315.
Zhang, W., Xu, M., Feng, Y., Mao, Z., & Yan, Z. (2024). The effect of procrastination on physical exercise among college students—The chain effect of exercise commitment and action control. International Journal of Mental Health Promotion, 26(8), 611-622. https://doi.org/10.32604/ijmhp.2024.052730
Zhao, L. (2021). The double-edged sword: Social media intensity and academic performance. Frontiers in Psychology, 12, 654230.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Nusantara: Jurnal Pengabdian kepada Masyarakat

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.





