Gambaran Kebiasaan Jalan Kaki Masyarakat Kota Makassar Tahun 2023
DOI:
https://doi.org/10.55606/innovation.v2i3.2941Keywords:
Community, habit, walkingAbstract
This study aims to examine the effect of walking exercise on the sleep quality of the community in Makassar City. This research is an observational analytic study with a cross-sectional study design. The population in this study was the community in Makassar City, with a sample of the community who accessed the Walking Park in Makassar City. The sampling technique used was non-probability sampling with the accidental sampling method. Out of a total of 399 respondents, it was found that the majority were women aged 21-30 years, unmarried, and had a good perception of their health condition. Most respondents walked 1-2 times a week with a duration of less than 30 minutes. The results of the univariate analysis showed that the majority of respondents were women aged 21-30 years, unmarried, and had a good perception of their health condition. The profile of the walking habits of the respondents shows that the majority do this activity 1-2 times a week with a duration of less than 30 minutes, while only a small portion regularly walk with a duration of 30 minutes or more.
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