Membangun Kesehatan Dari Dalam Dengan Menu Sehat Berprotein Tinggi

Kumawati Rofidah; Nira Putriana; Alifah Gita Cahyani Roqimah; Liss Dyah Dewi Arini

doi:10.55606/jig.v2i3.2933

Authors

Kumawati Rofidah Universitas Duta Bangsa Surakarta
Nira Putriana Universitas Duta Bangsa Surakarta
Alifah Gita Cahyani Roqimah Universitas Duta Bangsa Surakarta
Liss Dyah Dewi Arini Universitas Duta Bangsa Surakarta

DOI:

https://doi.org/10.55606/jig.v2i3.2933

Keywords:

Health, Healthy Food, Healthy Lifestyle

Abstract

The purpose of this study is to understand the importance of building health through a high-protein healthy menu. This research employs a qualitative descriptive approach to collect data through observation and literature review methods. The results of the study indicate that by planning menus, choosing food wisely, cooking at home, and paying attention to balanced portion sizes, we can practically implement a high-protein diet in daily life to support optimal health.

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