Pengaruh Relaksasi Otot Progresif terhadap Kualitas Tidur pada Lansia
DOI:
https://doi.org/10.55606/jurrikes.v5i2.9096Keywords:
Elderly, Melatonin, Progressive Muscle Relaxation, Psqi, Sleep QualityAbstract
Old age is the final phase in the human life cycle, characterised by a decline in physiological function. Global data shows that the prevalence of old age will increase from 33.69 million to 48.19 million by 2035. One of the effects of this decline in physiological function is a disruption in the quality of sleep among the elderly. As many as 50-60% of elderly people in Indonesia experience sleep disorders. One way to overcome sleep disorders is through relaxation therapy. Progressive Muscle Relaxation is a technique performed by stretching and relaxing certain muscles to relax the body. The purpose of this study was to determine the effectiveness of progressive muscle relaxation on the quality of sleep in elderly people. This research method involved a nursing care process from assessment to evaluation using a case study design. The research sample consisted of one elderly person with moderate sleep quality. The intervention was given for 10-15 minutes using eight movements with a frequency of twice a week for one month. The data were analysed using pre-test and post-test PSQI questionnaires to determine sleep quality. The results of this study indicate that progressive muscle relaxation training has an effect on improving sleep quality in the elderly.
Downloads
References
Apriyeni, E., & Patricia, H. (2020). The improvement of elderly sleeping quality with progressive muscle relaxation therapy. International Journal of Community Medicine and Public Health, 7(5), 1684–1687. https://doi.org/10.18203/2394-6040.ijcmph20201967
Arifin, H., Boy, E., Rizki, D., Sitepu, A., Rangkuti, Z. A., Lailatu, A., Armadi, I. A., Krisna, A. P., Hafianty, F., & Meliala, A. A. (2022). Prevalensi insomnia pada perempuan lanjut usia: Studi berbasis komunitas. Jurnal Implementa Husada, 3(1), 6–11. https://doi.org/10.30596/jih.v3i1.11632
Badriyani, A., Nurhidayah, N., Okupasi, T., Kesehatan, P., & Surakarta, K. (2024). Pengaruh progressive muscle relaxation terhadap tingkat insomnia pada lansia di Panti Wredha Maria Sudarsih. Jurnal Terapi Wicara Dan Bahasa, 2(2), 890–900. https://doi.org/10.59686/jtwb.v2i2.125
Begemann, K., Rawashdeh, O., Olejniczak, I., Pilorz, V., Vinícius, L., Assis, M. de, Osorio-Mendoza, J., & Oster, H. (2025). Endocrine regulation of circadian rhythms. Nature Partner Journals, 2(10), 1–9. https://doi.org/10.1038/s44323-025-00024-6
BPS. (2023). Statistik penduduk lanjut usia 2023 (Vol. 20). Badan Pusat Statistik.
Dube, S., & Babar, A. (2024). Stress and insomnia–A vicious circle. Journal of Current Medicine Research and Practice, 73–77. https://doi.org/10.4103/cmrp.cmrp
Fauziah, W., Mahayu Adiutama, N., & Krisna, T. (2024). The effect of progressive muscle relaxation techniques on reducing systole blood pressure in elderly people with hypertension. Journal of Vocational Nursing, 5(2), 173–179. https://doi.org/10.20473/jovin.v5i2.58638
Grassi, G., & Drager, L. F. (2024). Sympathetic overactivity, hypertension and cardiovascular disease: State of the art. Current Medical Research and Opinion, 40(S1), 5–13. https://doi.org/10.1080/03007995.2024.2305248
Hafifah, V. N. (2024). Pengaruh latihan meditasi sederhana terhadap insomnia pada lansia. Journal of Language and Health, 5(3), 1647–1652.
Hamama, P., & Boy, E. (2024). Penyuluhan mengenai sindrom geriatri dan edukasi pentingnya caregiving di Lingkungan 02 Kelurahan Sei Mati. Jurnal Implementa Husada, 5(1), 57–61.
Hasbi, H. Al, & Sutanta, S. (2020). Pengaruh progressive muscle relaxation terhadap kualitas tidur pasien hemodialisa. Jurnal Kesehatan Samodra Ilmu, 11(1), 29–37. https://doi.org/10.55426/jksi.v11i1.12
Irawan, E., Iklima, N., Ningrum, T. P., & Safira, Y. (2024). The effect of progressive muscle relaxation therapy on sleep quality in elderly hypertensive patients. Journal Medical Informatics Technology, 2(4), 103–107. https://doi.org/10.37034/medinftech.v2i4.66
Maritescu, A., Crisan, A. F., Pescaru, C. C., Oancea, C., & Iacob, D. (2025). The psychological and physical benefits of progressive muscle relaxation in chronic respiratory diseases: A systematic review. Medicina, 61(6), 1–23. https://doi.org/10.3390/medicina61061055
Nagayach, A., Bhaskar, R., Ghosh, S., Dhivyadharshni, M., Abomughaid, M. M., Han, S. S., Singh, K. K., Almutary, A. G., Chaudhary, K., Atteri, S., & Singh, A. (2025). Interplay between circadian rhythm, ageing and neurodegenerative disorder. Open Biology, 15(7), 1–13. https://doi.org/10.1098/rsob.240161
Priyanto, B., & Atmojo, B. S. R. (2024). The effect of progressive muscle relaxation education on the quality of sleep in elderly people with hypertension at the South Cilacap Community Health Center. Indonesian Nursing Journal, 1(2), 68–72. https://doi.org/10.31962/inj.v1i2.173
Sumarauw, V. M. D. W. L., & Lumintang, C. T. (2025). Terapi relaksasi oto progresif terhadap tingkat kecemasan pasien rawat inap. Lasalle Health Journal, 4, 30–40.
Varzideh, F., Jankauskas, S. S., Mone, P., Kansakar, U., & Santulli, G. (2026). Autonomic neurotransmission in cardiovascular regulation and pathophysiology. Frontiers in Neuroscience, 1–9. https://doi.org/10.3389/fnins.2025.1739330
Wibowo, S. A., & Nofalia, I. (2025). The effect of progressive muscle relaxation (PMR) on sleep quality in elderly. 1(1).
Wu, Y., Zhang, H., Jiang, L., Liu, Z., Li, X., Guo, B., Li, J., Xu, P., Liu, J., & Yu, R. (2025). Effects of mindfulness meditation combined with progressive muscle relaxation on sleep disorders, anxiety, and depression in patients with sarcopenia undergoing hemodialysis. Frontiers in Psychiatry, 16(June), 1–10. https://doi.org/10.3389/fpsyt.2025.1542028
Zhang, J., Li, X., Tang, Z., Xiang, S., Tang, Y., Hu, W., Tan, C., & Wang, X. (2024). Effects of stress on sleep quality: Multiple mediating effects of rumination and social anxiety. Psicologia: Reflexão e Crítica, 37(10), 1–10. https://doi.org/10.1186/s41155-024-00294-2
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Lucia Arum Sari, Dinasti Pudang Binoriang
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
_001.jpg)
