Hubungan Kafein dan Durasi Tidur Terhadap VO2Max pada Siswa Sekolah Sepak Bola Surabaya
DOI:
https://doi.org/10.55606/jurrikes.v5i2.8799Keywords:
Caffeine, Football School, Physique, Sleep Duration, VO2MaxAbstract
This study aims to analyze the relationship between caffeine consumption and sleep duration on VO₂Max levels among soccer school (SSB) students in Surabaya. VO₂Max is a key indicator of cardiorespiratory fitness and athletic performance. This research employed a quantitative cross-sectional design with an analytical observational approach. A total of 162 SSB students were included as research participants from several soccer schools in Surabaya. Data were collected using the Food Frequency Questionnaire (FFQ) to assess caffeine intake and the Pittsburgh Sleep Quality Index (PSQI) to evaluate sleep duration, and were analyzed using the Chi-Square test. The results revealed a significant relationship between caffeine consumption and sleep duration with VO₂Max (p<0.001). Students with higher caffeine consumption (≥3.5) and adequate sleep duration (≥7 hours) tended to have better VO₂Max values compared to those with lower caffeine intake and insufficient sleep. These findings indicate that appropriate caffeine consumption and adequate sleep duration play an important role in improving cardiorespiratory fitness. Therefore, proper education on healthy lifestyle habits is essential to optimize the performance of young athletes.
Downloads
References
Arimbi. (2024). Reaksi daya tahan kardiovaskular atlet terhadap efek intake kafein. Journal of Exercise Science, 6(4), 5924. https://doi.org/10.31004/joe.v6i4.5924
Artawan, I. K. A., Wibawa, I. M. S., & Ratha, I. P. P. (2024). Korelasi hubungan konsumsi kafein dengan sakit kepala, kelelahan dan iritabilitas: Tinjauan sistematik dan meta-analisis. Intisari Sains Medis, 15(3), 1378-1383. https://doi.org/10.15562/ism.v15i3.2231
Bodur, M., Barkell, J., Li, X., & Sajadi Hezaveh, Z. (2025, February 1). Does caffeine supplementation affect sleep in athletes? A systematic review of nine randomized controlled trials. Clinical Nutrition ESPEN. Elsevier Ltd. https://doi.org/10.1016/j.clnesp.2024.11.007
Caetano, M. L., Souza, M. L. R., Loureiro, L. L., & Capistrano Junior, V. L. M. (2023). The effects of acute caffeine supplementation on performance in trained CrossFit® athletes: A randomized, double-blind, placebo-controlled, and crossover trial. Science and Sports, 38(7), 701-707. https://doi.org/10.1016/j.scispo.2022.04.007
Catri Wulansih, N., Raisa Zharfan, F., Wikrama Aurelia Biyang, A., Ratri Anggraini, M., & Kharin Herbawani, C. (2024). Tinjauan literatur: Dampak durasi dan kualitas tidur yang buruk pada kesehatan tubuh usia produktif. Journal of Kesehatan, 12(1). https://doi.org/10.32922/jkp.v12i1.932
Daghlas, I., Dashti, H. S., Lane, J., Aragam, K. G., Rutter, M. K., Saxena, R., & Vetter, C. (2019). Sleep duration and myocardial infarction. Journal of the American College of Cardiology, 74(10), 1304-1314. https://doi.org/10.1016/j.jacc.2019.07.022
Gong, M., Sun, M., Sun, Y., Jin, L., & Li, S. (2024). Effects of acute sleep deprivation on sporting performance in athletes: A comprehensive systematic review and meta-analysis. Nature and Science of Sleep. Dove Medical Press Ltd. https://doi.org/10.2147/NSS.S467531
Hamlin, M. J., Deuchrass, R. W., Olsen, P. D., Choukri, M. A., Marshall, H. C., Lizamore, C. A., … Elliot, C. A. (2021). The effect of sleep quality and quantity on athlete's health and perceived training quality. Frontiers in Sports and Active Living, 3. https://doi.org/10.3389/fspor.2021.705650
Hoang, P., Deppe, M., Alvarez, B., Klaes, A. A., Billimek, J., & Kim, B. Y. (2025). Exploring associations between sleep duration and performance as well as heart rate variability in elite esports athletes. Scientific Reports, 15(1). https://doi.org/10.1038/s41598-025-18228-y
Kordatzi, V., Nikolaidis, P. T., & Trakada, G. (2026). Sleep and sleep disorders in high-level athletes: A scoping review. Current Pulmonology Reports, 15(1), 2. https://doi.org/10.1007/s13665-026-00402-w
Maia Neto, J. D., Ferreira, H. S., & Assunção Neto, M. V. (2026). Caffeine and performance in endurance sports: A systematic review of the literature. In Expanded Science: Innovation and Research (2nd ed.). Seven Editora. https://doi.org/10.56238/sevened2025.036-157
Mamiya, A., Morii, I., & Goto, K. (2021). Effects of partial sleep deprivation after prolonged exercise on metabolic responses and exercise performance on the following day. Physical Activity and Nutrition, 25(1), 1-6. https://doi.org/10.20463/pan.2021.0001
Mutiara, F., Muslichah, R., & Penggalih, M. H. S. T. (2024). Hubungan komposisi tubuh dan kualitas tidur dengan VO2max pada atlet remaja di SMAN Olahraga Sidoarjo dan SMAN 1 Sewon.
Setiawan Malohing, R., & Purnomo, M. (n.d.). Pengaruh kafein terhadap peningkatan VO2max atlet cabang olahraga karate.
Soleha, Z. I., Anggraini, D. I., & Kusumaningtyas, I. (2025). Literature review: Efek kafein terhadap tekanan darah. Global Health Science Group Journal. https://doi.org/10.37287/jlh.v6i4.1227
Stadheim, H. K., Stensrud, T., Brage, S., & Jensen, J. (2021). Caffeine increases exercise performance, maximal oxygen uptake, and oxygen deficit in elite male endurance athletes. Medicine and Science in Sports and Exercise, 53(11), 2264-2273. https://doi.org/10.1249/MSS.0000000000002704
Stephanie Br Ginting, S., Astiarani, Y., & Titi Santi, B. (2022). Tingkat pengetahuan efek konsumsi kafein dan asupan kafein pada mahasiswa. Journal of Nutrition and Chemistry, 11(4), 264-271. https://doi.org/10.14710/jnc.v11i4.32930
Sulaiman, A., & Widada, W. (2025). Sleeping late at night: Does it affect the performance of futsal athletes? Gladi: Jurnal Ilmu Keolahragaan, 16(04), 607-615. https://doi.org/10.21009/gjik.164.12
Usman, A. (2024). The effect of caffeine on VO2Max athlete's ability. International Journal of Sciences: Basic and Applied Research.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 JURNAL RISET RUMPUN ILMU KESEHATAN
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
_001.jpg)
