Pengaruh Plyometric Exercise Single Leg Hop dan Double Leg Hop terhadap Peningkatan Power Tungkai : A Systematic Literature Review
DOI:
https://doi.org/10.55606/jurrikes.v4i2.5262Keywords:
Double Leg Hop, Leg Muscle Power, Physical Exercise, Plyometric, Single Leg HopAbstract
Plyometric training is an effective training method in increasing muscle power, especially in the lower body which is very much needed in various sports. This study aims to examine the effectiveness of two types of plyometric training, namely Single Leg Hop and Double Leg Hop, on increasing leg muscle power. The study was conducted using a literature review approach to eight previous relevant studies. The results of the review showed that both types of training had a positive and significant effect on increasing leg muscle power. However, most studies concluded that Single Leg Hop training was superior in increasing unilateral strength and specific muscle explosive power, especially in sports such as futsal, basketball, and long jump. Thus, Single Leg Hop training can be recommended as a more effective method for developing lower muscle power, although the selection of training types still needs to be adjusted to the characteristics and needs of athletes.
Downloads
References
Arifin, S., & Warni, H. (2020, February). The Effect of Plyometric Double Leg Speed Hop Exercise on Explosive Muscle of Volleyball Players. In 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019) (pp. 66–69). Atlantis Press. https://doi.org/10.2991/assehr.k.200219.018
Faisal, M., Emral, E., Atradinal, A., & Pitnawati, P. (2024). Pengaruh Latihan Single Leg Lateral Hop dan Single Leg Speed Hop terhadap Kemampuan Shooting pada Pemain Futsal SMAN 15 Padang. Jurnal JPDO, 7(2), 178–183. https://doi.org/10.24036/JPDO.7.2.2024.47
Galeko, J. P., Wali, C. N., & Louk, M. J. H. (2022). Single leg hop and double leg hop exercises on leg muscle strength on leg power for soccer athletes. Journal of Physical Education and Sport, 22(10), 2582–2588.
Hidayat, S. (2020). Pengaruh latihan double leg speed hop dan single leg speed hop terhadap power otot tungkai atlet karate. ARTIKEL, 1, 3493.
Nasution, H., & Siregar, I. (2020). Pengaruh Latihan Single Leg Bound terhadap Power Otot Tungkai Atlet Pencak Silat. Jurnal Ilmu Keolahragaan, 19(1), 22–29. https://doi.org/10.24114/jik.v19i1.16494
Nugroho, A. R., & Aryanti, I. (2022). Efektivitas Latihan Plyometric Terhadap Peningkatan Daya Ledak Otot Tungkai pada Atlet Basket Putri. Jurnal Olahraga Prestasi, 18(1), 1–10. https://doi.org/10.21831/jop.v18i1.43511
Nurdiansyah, N., & Susilawati, S. (2018). Pengaruh Latihan Plyometric Hurdle Hopping Terhadap Kemampuan Daya Ledak Otot Tungkai. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 17(1).
Nurkholifah, E., Jamil, S., & Arifin, A. N. (2024, October). Pengaruh perbedaan depth jump dan single leg speed hop terhadap peningkatan power tungkai pada pemain sepak bola di Matra Sleman. In Prosiding Seminar Nasional Penelitian dan Pengabdian Kepada Masyarakat LPPM Universitas 'Aisyiyah Yogyakarta (Vol. 2, pp. 467–473).
Prasetyo, A., & Nugroho, R. A. (2021). Pengaruh Latihan Plyometric Depth Jump terhadap Power Tungkai Atlet Sepak Bola Usia 16–18 Tahun. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 7(2), 243–252. https://doi.org/10.29407/js_unpgri.v7i2.15761
Priyoko, R., & Januarto, O. (2022). Efektivitas latihan pliometrik dalam meningkatkan power otot lengan dan otot tungkai atlet bolavoli: literature review. Sport Science and Health, 4(1), 54–64.
Rustaman, G. P. R., Rusdiana, A. R., Imanudin, I. I., Umaran, U. U., Hardwis, S. H., Badruzaman, B., Hidayat, I. I. H., Syahid, A. M. S., & Haryono, T. H. (2024). Dampak Latihan Plyometric Single Leg dan Double Leg terhadap Peningkatan Kualitas Power Tungkai Atlet Basket. SPRINTER: Jurnal Ilmu Olahraga, 5(2), 207–215. https://doi.org/10.46838/spr.v5i2.532
Samudiyanto, A., Subekti, N., & Fatoni, M. (2023). Increased Leg Power of Female Fighters through Plyometrics Double Leg Lateral Hop Exercise: An Experimental Study. Proceeding ISETH (International Summit on Science, Technology, and Humanity), 862–867. https://doi.org/10.23917/iseth.4041
Sutimin, Muhamad Syafei, Didik Rilastiyo Budi, Kusnandar, Topo Suhartoyo, & Panuwun Joko Nurcahyo. (2021). Plyometric Double Leg Tuck Jump: Pengaruhnya Terhadap Power Otot Tungkai Atlet Bola Voli. SPRINTER: Jurnal Ilmu Olahraga, 2(1), 112–119. https://doi.org/10.46838/spr.v2i1.92
Syahriannor, M., Warni, H., & Rahmadi, R. (2023). Upaya meningkatkan power otot tungkai melalui latihan single leg hop dan double leg hop pada atlet lompat jauh pasi hulu sungai selatan. Multilateral: Jurnal Pendidikan Jasmani dan Olahraga, 23(4), 221–228. https://dx.doi.org/10.20527/multilateral.v23i4.20935
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 JURNAL RISET RUMPUN ILMU KESEHATAN
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
_001.jpg)
